Tynan, a fellow longhorn, once shared an interesting story on his site. He was at cruising altitude, eating the provided in flight meal compete with fish, vegetables, and other edibles. However, also included in this meal was chocolate pudding. Now Tynan has talked extensively about his commitment to eating well. For years he was a vegan paying hundreds of dollars while traveling to eat fresh, wholesome meals. He didn’t want to eat the cup of chocolate pudding, but the cup sitting right there on the tray in front of him proved tempting to some part of himself.
Instead of letting the tempted, rationalizing voice in his head continue to work on his own resolve, Tynan simply picked up the provided bags of salt and pepper and dumped them on top of the pudding. He went so far as to mush pieces of trash into the container. In one split second the pudding went from tempting to disgusting. He had no more desire to eat the pudding and no nagging left to deal with. In other words, one moment of willpower saved him from needing to maintain willpower over a long stretch of time.
At the end of his post he suggests that there are many other arenas in which we can apply the same principle, so I’ve spent about two years deploying this tactic. [Read more…]